How Does Summer Camp Help Kids Recharge and Recenter?

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Disconnecting from Screens

Summer camp encourages a break from digital devices and screens. This break from technology allows children to disconnect from the stimulation and pressures of the digital world, promoting mental rest and a chance to focus on real-world experiences.

Time in Nature

Many summer camps are located in natural settings. Spending time in nature is known to reduce stress and increase overall well-being. It offers children the opportunity to engage in physical activity and connect with the natural world, which can be both grounding and energizing.

Building Relationships

Camps provide a chance for children to form new friendships and strengthen existing ones. Positive social interactions can boost self-esteem, improve emotional well-being, and provide a sense of belonging. 

Skill Development

Many camps offer a variety of activities such as arts and crafts, sports, adventure activities, and more. Engaging in these activities can help children discover new interests and develop new skills. This sense of accomplishment and growth can boost self-confidence and self-esteem.

Independence and Responsibility

Camps often encourage children to take responsibility for themselves and their belongings. They learn to make decisions, manage their time, and take care of their personal needs. This can contribute to a sense of independence and self-sufficiency.

Unplanned Learning

Camp experiences often offer activities that can lead to unexpected discoveries and learning opportunities. Children may learn about teamwork, problem-solving, and creativity in informal, hands-on ways.

Routine and Structure

While summer camps offer a break from the routine of school, they still provide a structured environment. Having a daily schedule and responsibilities can help children feel secure and centered, especially if they thrive with routines.

Mental and Emotional Break

Camps can be a break from the pressures and stresses that children may face in their daily lives, such as academic demands or social pressures. This break can lead to reduced stress and improved mental well-being.

Exploration of new interests

Camp can provide a safe space for children to explore their interests, values, and identities without the constraints of their usual social circles. This self-discovery can help children feel more centered and confident.

Fun and Play

Most importantly, summer camp is fun! It provides an opportunity for children to engage in enjoyable activities, play, and laughter, which are essential for recharging and centering.


Overall, summer camp can provide a unique and positive environment for children to relax, recharge, and find their center.


Catalina Island Camps – Co-Ed Summer Camp

Still searching for the right summer camp for your child? Learn more about us and what we offer.